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10
Jul

Today’s WOD – Wednesday 7/10


by: Liz Cafaro in WOD

CrossFit Country WOD

WOD:
15 Minutes to Work Up to 1 Rep Max
Prowler Push + Pull: Heavy as Possible (push weight first; run to the other end then pull)
15 Minutes to Work on Max Distance Farmers Carry
*Accumulate as many meters as possible in 15 minutes; take rest as needed, and DO NOT drop the weights. set them down instead.

MetCon:
Filthy Fifty (for time)
50 Box Jumps
50 Jumping Pull Ups
50 Kettle Bell Swings
50 Walking Lunge Steps
50 Push Presses
50 Supermans
50 Wall Balls
50 Burpees
50 Double Unders (100 Singles)

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