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19
Aug

Today’s WOD – Tuesday 8/20


by: Liz Cafaro in WOD

CrossFit Country WOD

Tuesday, August 20th

WOD
AMRAP (as many reps as possible) in 10 minutes of:
5 Handstand Push Ups
10 Burpees
15 Sit Ups

MetCon
700 Meter Row
60 Goblet Squats
50 Box Jumps
40 Sit Ups
30 Push Ups
20 Kettle Bell Sumo Deadlift High Pulls
15 Toes to Bar
10 Push Press
5 Overhead Squats
For Time!

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