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18
Aug

Today’s WOD – Monday 8/19


by: Liz Cafaro in WOD

CrossFit Country New Schedule

Don’t forget: The new schedule starts today, Monday, August 19th!
Click here to see it!

Today’s WOD – Monday, August 19th

WOD:
“Christine”
3 Rounds for Time of
500 Meter Row
12 Dead Lifts (body weight)
21 Box Jumps 20″/24″

MetCon:
3 Rounds for Time of
800 Meter Run
25 Kettle Bell Swings
25 Pull-Ups/Back Pulls

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