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13
May

Today’s WOD – May 14, 2013


by: Liz Cafaro in WOD

CrossFit Country WOD

Tuesday – May 14, 2013

WOD:
E.M.O.M (Every Minute on the Minute) for 10 minutes -
Odd minutes x 10 Jump Lunges or 10 Jump Squats
Even Minutes x 15 Ball Slams
E.M.O.M for 10 minutes -
Odd minutes x 10 GHD Situps
Even minutes x 30 Double Unders

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