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Daily Archives: May 12, 2013

12
May

Today’s WOD – May 13, 2013


by: Liz Cafaro

CrossFit Country WOD

Monday – May 13, 2013

WOD
AMRAP in 12:00
KB/DB Snatch x 6 (3 per arm) Rx (35/53) RTG (53/70)
Ring Dips x 6
KB/DB Snatch x 6 (3 per arm)
Push-ups x 6
KB/DB Snatch x 6 (3 per arm)
Box Jumps x 6; Rx (20/24) RTG (24/30)
*Followed immediately by a 3:00 Hollow Rock Test; accumulate as many “Rocks” as possible in the 3:00 min allotted time period.
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