What's this 'CrossFit' thing that everyone keeps talking about?

What is Crossfit? CrossFit Country is a family of like minded individuals that come together daily to inspire, challenge, and motivate each other to do more than just survive… WE WERE MADE TO THRIVE! Those individuals who make the decision to truly commit to the journey will quickly realize they are living the life they had always feared would never be possible. Through a constantly varied program of weightlifting, cardio vascular training, and body weight movements our clients will find that boredom is a thing of the past and constant engagement a welcomed norm. Our staff of highly qualified and incredibly motivated coaches will be right by your side throughout the entire class. With each class custom programmed to meet your personal needs, the thought, “I have no idea what I am doing today… well I guess the treadmill it is again” will be a thing of the past. Our number one priority is safety and comfort during a class. We are well aware that each and every client that calls CrossFit Country home has a unique history and specific needs that may vary both in movement and intensity. With six separate training floors spread throughout our 20,000 sq/ft facility both beginners, and advanced clients will find a space that meets and exceeds their fitness needs. Lets us help empower the you of tomorrow, to thrive today! 


Did You Know…?

  • Crossfit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
  • Crossfit delivers a fitness that is, by design, broad, general, and all-inclusive. Our specialty is not specializing. Whether you’re training for combat, survival, sports, or life in general, you will experience success.
  • The Crossfit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. The same routine used to train an elderly individual with heart disease can then be modified for a cage fighter preparing for a televised bout. How? We can scale each workout accordingly (in both load and intensity).

We Strive...

At Crossfit Country, we strive to provide our clients, both beginner and veteran, with a wide variety of fresh and unique WODs that will challenge the body, as well as the mind. We want to keep you on your toes, so that you’ll always be wondering…what’s in store for tomorrow?

With CrossFit Country, you will have the guidance and motivational presence of our elite trainers and coaches. You will complete WODs that allow your body to adapt and perform new movements. All you need to do is show up and let our trainers do the rest!

Each Crossfit workout is performed in a small group setting and can be scaled to accommodate all levels of fitness. This type of group-based training is an outstanding way to push your body further than you ever thought possible! Plus, since most workouts rarely exceed 45 minutes in length, you can always find time to complete a WOD, no matter how busy your schedule!

It is important to note that the Crossfit program is centered on functional movement exercises. Functional-based movements mimic the stressors and movement patterns placed on your body by the demands of everyday life. CrossFit-style workouts are designed to improve our level of life-based fitness, rather than our gym-based strength. What we do on the training floor should crossover seamlessly into our everyday life. The idea being that we build a foundation of fitness that will last a lifetime!

Why should I keep my workouts Constantly Varied?

What is Functional

Why is Intensity

“After gaining almost 40 pounds in three years I decided enough was enough. I had been to another CrossFit gym in the area and while I liked the work outs the attitude of the coaches was not motivating. As a matter of fact I felt like if I wasn’t able to lift as much as everyone else in the class I was looked down upon. I joined CrossFit Country Trimetrx program in May of the year and I cannot say enough good things! From the owners, to the coaches, to the members you feel like you are part of one huge family (whether you are doing CrossFit or Trimetrx). The coaches are nothing short of fabulous. Since May I have lost all (almost) 40 pounds I have gained, several inches and gained muscles for the first time in my life! In a nutshell CrossFit Country and everything about them has changed my life for the better and I can’t thank them enough!!!”
Jenn G., -

“There is a great community at this gym! The coaches know their stuff and teach you the correct form as well as motivate you to get in the best shape of your life!! If Crossfit seems intimidating to you, they also offer a trimetrix class that is amazing!!! You have no excuse not to try!!!!”
Shawnna P., -

“Trying something for the first time can be extremely intimidating, especially when you are trying out a new place to work out! I walked into this gym my first day at 5am, and immediately felt like I was supposed to be there. I can truly say that I love working out here every day- and I honestly feel disappointed if I have to miss it if I’m out of town, etc.! Katie, the Trimetrix coach in the mornings, is the best! You can tell she knows exactly what she is doing and she is a teacher at heart. Even if you are doing the workouts incorrectly she will come over to you and coach you how to fix the problem, never leaving you feeling called out or put on the spot. I absolutely love everything about it, the workouts are great and everyone there feels like family.”
Stephanie T., -