I have been passionate about exercise most my life. In high school I was involved in wrestling and weightlifting. In college I discovered Crossfit and have recently took a special interest in Olympic Weightlifting. I have a degree in Exercise Science from the University of Central Florida, a Lvl 1 Sports Performance Certification from USA Weightlifting, in addition to a Crossfit Lvl 1 Certification.
WHAT CROSSFIT MEANS TO ME?
Crossfit has changed the way I look at fitness and athletic performance. I have learned there are more effective means to evaluate fitness than bicep curls and bench press. Crossfit has challenged me in new ways by constantly pushing me out of my comfort zone. Adopting this ideology of fitness has helped me and can help you achieve your goals both inside the gym and out.