Monday – Friday

5:00 am CrossFit
5:00 am MetCon Mayhem
5:30 am Barbell Club
6:00 am CrossFit
6:00 am MetCon Mayhem
7:00 am CrossFit
7:00 am MetCon Mayhem
7:30 am Barbell Club
8:00 am CrossFit
8:00 am MetCon Mayhem
9:00 am CrossFit
9:00 am MetCon Mayhem

12:00 pm CrossFit
12:00 pm MetCon Mayhem

4:30 pm MetCon Mayhem
5:00 pm Barbell Club
5:30 pm CrossFit
5:30 pm MetCon Mayhem
6:00 pm Barbell Club
6:30 pm CrossFit
6:30 pm MetCon Mayhem

Saturday

7:00 am – 10:00 am Open Gym
7:00 am Kelly’s Power Hour
8:30 am Orientation
9:00 am Group Workout