Setting Effective Fitness Goals for a Crossfit Lifestyle
When considering the right way to get your body in shape, it is important to set the right fitness goals to have a clear plan that will make a difference. There are three main components in setting your goals: Diet, Lifestyle and Workout Regimen. These three components will help shape your goals and give you
A CrossFit Lifestyle for a Winning Body
With so much emphasis on weight loss, diet, and a healthy lifestyle, it comes as no surprise that the weight loss and fitness industry is worth more than a billion dollars. The presence of fad diets, meal replacement shakes and exercise programs are utterly ubiquitous. Finding a routine that truly works, and has sustainability, is
Warm- Up: 3 Rnds 8 KBSDP, 10 V-Ups, :20 L-Sit Hold Strength: Deadlift wendler week 2 WOD: “………..” 5 RNDs 12 Box Jumps 8 Dips 15 Cal Row
Warm-Up: 200m Run then 3RNDS 15 Jumping Lunges, 6 Deficit Push Ups, 10 Sit Ups Skill: Wendler Back Squats 85% Week WOD: “The Count” AMRAP 10 (3,3,6,6,9,9…) Lateral Bar Hop Burpees Power Cleans (135/95)
Warm-Up: 3 RNDs 8 Alt DB Snatch, 8 Squat Jumps, 1min High Plank Skill: Wendler Deload (same as above) then 12 min to EST. 5RM Push Press WOD: “Mac Truck” AMRAP 8 11 Thrusters 11 Box Jumps
In teams of two while one partner is running 400m at all times and the other working inside; complete as many rounds/ reps in 24 mins of: 5 Power Cleans (115/75) 8 burpee bar hops
Warm Up: 3 RNDS 8 BB RDLs, 5 BB High Pulls, 8 BB Good Mornings Skill: Deadlifts WOD: “Why Burpees?” 3 x 3min AMRAPs AMRAP 1: 15 KBS 10 Burpees rest 60 sec between rounds; pick up where you left off
Pre-Wod: 50 Lateral Hops, 50 Hollow Rocks, 50 MNT Climbers (6min Cap) Skill: Wendler week two Press every 2 min complete a set WOD: “Double Vision” 18 MIN AMRAP for TOTAL REPS 50 Double Unders 30 Ball Slams 20 V-Ups 10 KBSDHP