Athlete of the Month
LIZ CAFARO 47 years old Mother of 3 WHAT IS YOUR FAVORITE THING ABOUT TRIMETRX? It is hard to pick just one thing about TRIMETRX and call it my favorite. I love the facility and the coaches, but most of all, I have to say I love the community. The intense workouts are always just
Portion Control Guide
Counting calories, specialized diets, and juice cleanses are all great ways to keep track of how much you are eating, but they aren’t always easy to follow. With our Portion Control Guide you always have the power of your health in your hands…literally. Click Here To Download The Portion Control Guide
Why Athletes Benefit From Incorporating CrossFit In Their Workout Routine
Crossfit and athletic sports have been a controversial combination since its inception. However, after more than a decade of individuals turning to Crossfit for life-changing results, athletes are also jumping on board and finding that the strength and conditioning program can help them develop longevity in their sport. Some argue that Crossfit is too risky
Less Bar, More Barbell: Replacing Alcohol with Workouts Aids Your Health and Fitness Goals
Crossfit enthusiasts like yourself likely know about the benefits of barbells and exercise on your health. Fewer people focus on the harmful effects of a night out at the bar. A night of drinking lowers your fitness productivity and harms your health more than you may think, and the repercussions can last you more than
Building a better YOU, by building a better US
Building Yourself. A community. A club. A party. An association. Any group of people who share a common value or belief.  I’m sure you are a part of several groups.  Maybe too many to keep track of.  For these groups and these people, you gladly sacrifice TIME, ENERGY, MONEY, and other resources to join said
Rowing: No, It’s Not Like Canoeing.
There isn’t really a good understanding of my sport in the great US of A.  This is interesting because rowing is one of the traditional American sports.  No, I’m not kidding – the results of the IRA national championship were nationally published on the front page of newspapers.  However, this was also when bicycles had
Paleo Persuasion: Extinction
By: Coach Jason Philyaw The Data: Recently 73 members at Crossfit Country embarked on a journey, back in time…if you will.  6 weeks of Lean meats, poultry, or fish; fruits and vegetables; nuts and seeds; little starch and no sugar. Well, for the majority of the clients that is. Here’s the data we collected from
Prep Work
Prep Work It is the end of your training week. You’re feeling tired and beat up from some tough training sessions, you’re behind on calories, and you need sleep.  Lucky for you, we are giving you a chance to get ahead this weekend, before you attempt the latest Crossfit Games-Open workout on Monday, 3/10. 1)
CrossFit Country’s Throwback Throwdown
REGISTER FOR THE THROWBACK THROWDOWN The event will be on May 3rd. The competition will be held in 4-person teams consisting of two men and two women. The event is open to ALL CROSSFITTERS Everywhere. Standards and WOD Updates, and more info will follow. EVENT SCHEDULE: Athletes and Judges need to be at the facility
Paleo Challenge
The CrossFit Country Paleo Challenge begins Monday, January 13th! Click here for all the details!
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