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UPCOMING
EVENTS

Jul 06

CrossFit Level 1 Certification – Gym Closed!

Aug 17

CrossFit Level 1 Certification – Gym Closed!

Aug 18

CrossFit Level 1 Certification – Gym Closed!

WOD BLOG

Wednesday,June 19th, 2013

Today’s WOD – Wed., June 19th

WOD:

“Diane”
21-15-9
Deadlifts @ 225/155
HSPU

Strength: Bench Press/Press

#crossfitcountry #crossfitters #crossfitter #crossfit #andfriendsarefriendsforeverifthelordsthelordofthem

Float like a butterfly... Sting like Amanda...

Coach J-Law!!


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